Weight Lifting Equipment - sports gear used to perform weightlifting
exercises.
Digestion - the organic process by which the stomach and intestines convert food into substances that can be absorbed into the body.
Calorie Expenditure - the quantity of energy an individual burns to perform all physical and metabolic activities.
Vegan - a total vegetarian, who only eats foods derived from plants and keeps away from any food that is associated with other living beings - including honey.
WIC - Special Supplemental Nutrition Program for Women, Infants, and Children. Set up in 1972, the WIC program offers education on food and nutrition to effect improvements to the nutritional condition of pregnant or breast-feeding women who are medically at risk, and children up to 5 years of age, from low-income families. The WIC program is implemented by the USDA (US Department of Agriculture).
Crustacean - any of the various aquatic arthropods, which include lobsters, crabs, shrimps, and barnacles. They characteristically have segmented bodies, crusty exoskeletons and paired and jointed appendages on each body segment.
RDI (Reference Daily Intakes) - values used in food labels for vitamins, minerals, and protein, based on the recommended daily allowance for specific populations.
Anaerobic Exercise - ongoing exercise, which demands that the body perform at explosive bursts for a comparatively short-term duration. During this type of exercise, the body derives energy from stored internal energy sources without the use of oxygen from the blood. Examples are body-building through lifting weights and sprinting, as well as isometric exercise.
Yoga - a system of exercises for mental, spiritual and physical improvement and a sense on inner tranquility. The several disciplines of yoga incorporate postures (called `asanas`) to boost muscle tone and agility, breathing exercises for cleansing, and meditation as a stress management and relaxation technique.
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